Gaining weight in a healthy way can be as challenging for some as losing weight for others. Whether you're underweight, recovering from an illness, or simply trying to build muscle mass, gaining weight requires more than just eating more food. It involves strategic planning and a balanced approach that combines increased caloric intake, muscle-building exercises, and proper rest. While it’s unlikely that you can gain a significant amount of weight in just one week, you can kickstart the process with these actionable steps.
